by About The Valley | Treatments
We are all stressed as we work at our computer desks. We wish we were able to move a little more to feel better physically and mentally. As we continue in our desk successes we also continue on damaging our posture. We need to be prepared for work daily, but is our...
by About The Valley | Food & Nutrition
If you are are being affected with diseases such as diabetes, digestion problems, overweight problems you are in need of the right foods. Eating many fruits and vegetables is essential not only to look good, but also to feel good. Keeping a healthy lifestyle is...
by About The Valley | Food & Nutrition
It is important to keep up not only with local news, but also international news that bring new information. Diabetes is a very common disease not only in the United States, but all over the world. Here we are able to further look into food labels and how they...
by About The Valley | Fitness & Weight Loss
Many struggle with body issues, being overweight has caused many low self esteem issues. There are before and after pictures of many who claim they lost the weight doing something specifically. When these people change their body image and feel confident they become a...
by About The Valley | Prevention & Wellness
If you are a young adult or already a parent looking forward to conceiving you need to read this. From harsh chemicals to our very own phones, both men and women are putting their fertility at risk. There are simple changes that you can make in your every day routine...
by About The Valley | Prevention & Wellness
We live in a world where we are busy and sometimes forget to take time to ourselves. We work ourselves out to the point of exhaustion. This exhaustion or stress leads to depression or anxiety. We then continue working and living our lives without expressing what we...
