If you are are being affected with diseases such as diabetes, digestion problems, overweight problems you are in need of the right foods. Eating many fruits and vegetables is essential not only to look good, but also to feel good. Keeping a healthy lifestyle is essential in order to live a happy life. Our brains, immune system, skin, muscles, and bones are all in need of the right nutrients. Many say that “you are what you eat” however, you can also become what you eat. Now lets take the time to make a list and start eating healthy!

Sydney nutritionist Lyndi Cohen reveals the foods we should eat to improve the health of certain body parts – from your hair and eyes to your bones and digestion.

read more at dailymail.co.uk



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