by Thomas Palmisano | Fitness & Weight Loss
Use The Negative for Positive Results! Did you know? Your muscles are much stronger when they work while being lengthened. This is called an Eccentric contraction. Your body uses Eccentric contractions when you bend, lower something you have lifted, or put the brakes...
by Abria Queen | Fitness & Weight Loss
Seven Benefits of Regular Physical Activity Everyone knows that exercise is good for your physical and mental health. Here are 7 of the many benefits of physical activity. Exercise controls weight Exercise can help you control your weight and prevent additional...
by About The Valley | Fitness & Weight Loss
Many struggle with body issues, being overweight has caused many low self esteem issues. There are before and after pictures of many who claim they lost the weight doing something specifically. When these people change their body image and feel confident they become a...
by About The Valley | Fitness & Weight Loss
Surviving the holidays & keeping your health intact. Abria Queen if Fitness by A. Queen shares some great tips....
by About The Valley | Fitness & Weight Loss
Surviving the holidays & keeping your health intact. Abria Queen if Fitness by A. Queen shares some great tips....
by About The Valley | Fitness & Weight Loss
Andy McCloy of BCI Sports Performance Fitness has a passion for helping people become the best version of themselves possible. This introduction launch is a series of education about fitness, nutrition and creating a better you....
