by Thomas Palmisano | Fitness & Weight Loss, New Life-New Image
Use The Negative for Positive Results! Did you know? Your muscles are much stronger when they work while being lengthened. This is called an Eccentric contraction. Your body uses Eccentric contractions when you bend, lower something you have lifted, or put the brakes...
by Abria Queen | Fitness & Weight Loss, New Life-New Image
Seven Benefits of Regular Physical Activity Everyone knows that exercise is good for your physical and mental health. Here are 7 of the many benefits of physical activity. Exercise controls weight Exercise can help you control your weight and prevent additional...
by About The Valley | Fitness & Weight Loss
Surviving the holidays & keeping your health intact. Abria Queen if Fitness by A. Queen shares some great tips....
by About The Valley | Fitness & Weight Loss, Holidays
Surviving the holidays & keeping your health intact. Abria Queen if Fitness by A. Queen shares some great tips....
