admin2 - About The Valley

17 Hidden YouTube Hacks, Tips & Features You’ll Want to Know About

Youtube: When people talk about today’s most popular social sharing websites, YouTube often gets left out of the conversation in favor of sites like Facebook and Twitter. But don’t be fooled: YouTube has a lot going for it. Although Facebook might be the...

How to Fix Your Hormones and Lose Weight

by admin2 | Treatments

“I’ve hit a stubborn weight-loss plateau,” writes this week’s house call, “even though I seem to be doing everything right, like eating the right foods and exercising . How can I overcome that obstacle?” I’ve discussed different reasons for weight-loss resistance in...

Natural Bridge and Ghost Creek Falls

by admin2 | Travel

A very happy Monday morning to you. What an absolutely picture perfect weekend it was. I spent most of my weekend in Marshall County enjoying a bonfire on a friend’s property over looking Honeycomb, taking in the sites and a little time with friends on the lake. You...

2nd Annual Microwave Dave Day

by admin2 | Music & Nightlife

Hello and a happy Monday morning. The HEAT is on!!!!! I think summer has arrived. Yesterday, I was part of the second annual Microwave Dave Day. I am very proud to say that I was the Chairman for this years’ event and it was an exception day with all the “community”...

Cool Caves Rock

by admin2 | Music & Nightlife

A very happy and glorious Monday morning to you all. It was another exceptional week in the Rocket City! This past weekend the Land Trust of North Alabama hosted the second event in its summer concert series at its managed property, historic Three Caves. It amazes me...