Healthy old woman holding green apple, smiling, towel around neck.

As our loved ones age, we encourage them to worry less and live more. That can mean traveling, spending time with family and friends, and volunteering, just to name a few. To enjoy an optimum quality of life, seniors also must make heart-healthy diet and exercise choices.

 

As our family members age they also need to make certain changes. If they suffer from a specific condition they especially need to take special care.

A healthier heart can help your loved one stay active longer and feel better during their golden years. Let’s take a look at a few ways to help someone you love stay active safely and how a healthy diet (with a few treats!) can help your loved one achieve and maintain a healthy weight at any age.

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